Discovering The Right Yoga Class For You

Description: Searching for the right yoga class in Lübbenau is not an easy task. Learn some of the basic yogastyleshere to know which class you should try signing up for.

In this modern world, where the pace of life is increasingly faster and more hectic—with globalization, the Internet, and all—life demands more, not only from the working class but also from those stay-at-home moms and dads. Time seems to contract because you are required to do more things within the same amount of time. You know that your physical, mental and spiritual capacity is limited. So, how do you cope?

Well, you may consider what almost everybody else signs up for these days: the “new age” practices. One of which is yoga.

“Oh ya, yoga! My friends have signed up for the class too.”

Now, it resonates. Yes, it is true. Today, many people practice yoga. Nevertheless, not all yoga classes will fit you. To discover the one class that suits you, you’ll need to do your research and sign up for the one you may like.

Here are some of the most popular yoga styles to help you determine your class preference.

1. Hatha Yoga

This yoga class is suitable for beginners as it introduces them to basic yoga postures. This class offers a more relaxed style of yoga involving a lot of combined physical poses and breathwork. The goal of this class is not to exhaust you, but more towards stress relief through meditation, breathing, and stretching out exercises.

2. Vinyasa Yoga

Popularly known as power yoga, this style of class fits perfectly for those of you who enjoy sweating out through dynamic exercises. Through the use of upbeat music, vinyasa yogaaims to give you intense mind-body sessions through poses that flow as you breathe.

3. Ashtanga Yoga

Nonetheless, if you are looking to sweat out with a more predictable set of vigorous exercise, go for an ashtanga yoga class instead of vinyasa. Ashtanga yogais made up of six series; each comprises of a fixed order of poses. A class focuses on one of the series.

4. Bikram Yoga

A form of hot yoga, bikram yoga is performed in a room preheated up to 40 °C. Through a series of movements and breathing exercises, this yoga style—performed in such a special environment—will not be suitable for all. If you have pre-existing medical conditions or are pregnant, this class may not be advisable for you.

5. Dru Yoga

Combining subtle, flowing movement focused breathing, and visualization, dru yoga is more known as the “yoga of the heart”. It aims to expand your upper torso, close to your heart.

6. Iyengar Yoga

Iyengar yogaaims to align your body structure properly. The practices include the formation of poses with the use of props such as straps and blocks. You will be required to hold each pose for some time to achieve its purpose.

7. Kundalini Yoga

Through simple poses, kundalini yoga focuses more on harnessing your dormant energy that lies at the base of your spine. You will be guided to perform a series of breath-synchronized repetitive poses, as well as performing meditationand chanting. The mantras are basically self-affirmations recited to harness spiritual goodness and quality from our inner self.

8. Jivamukti Yoga

This style of yoga blends vinyasa practices with the five tenets: scripture, devotion, non-violence, music, and meditation. Each class usually highlights a philosophical theme and covers thematic discussion, on top of meditationand physical exercises. Through these classes, you will develop an awareness of the importance of sustainability and eco-friendly living, in addition to a heightened sense of self.

9. Yin Yoga

Intending to help calm the mind and produce a feeling of deep release, yin yogais a restorative yoga type focussing mainly on improving flexibility and blood circulation of your lower torso. Through a series of slow and meditative, long-held poses, yin yogaallows you to unwind after a busy week.

10. SUP Yoga

An acronym for Stand Up Paddleboard, this yoga style challenges you to restore your balance as you move from one pose to another on your paddleboard, over still water. Not only coordination, but it also requires quick yet precise and systematic thinking to change poses without toppling over.

However, losing your balance and falling into the water is the fun part of this class. You may want to try it, just for fun!

Check out Widwan Yoga Studio for yoga in Lübbenau, and consult with the expert on your objective, preference, and limitation (if any). With certified trainers for yoga in Lübbenau, Widwan Yoga Studio LübbenauSpreewald Germany offers you a wide range of yoga classes you may choose from. Special classes for patients with certain medical conditions can be requested.

Who knows? Perhaps you’ll find both the teacher and the teaching method are rightfully suitable for your comfort. So, sign up and just test the water!

Widwan Wiradnya

Widwan Yoga Studio Lübbenau / Spreewald

www.widwan.de