Hi, Guys, im Widwan Wiradnya from Widwan Yoga Studio.
All of us know that there are many ways to do this life, but all of us may want to make it meaningful. One of the methods to gain a meaningful life is by mindfulness.
Here are three examples of mindfulness training you can try:
Know Your Purpose
Every person born for something. Once the purpose described, the other part of life will follow. It acts like guidance. In a case when you get a disruption, it will be easier for you to go back to your way. Anytime you feel tired, bored, or discomfort, you can try to meditate or yoga.
Your past maybe not perfect, but it is not the reason to have a good life this time and in the future. Start with forgiving all the mistakes that already happen and move on. Start to love yourself and make sure that you deserve to be happy.
You can start with eats better, rest better, work better, and all of your activity focused on happiness. You can start by changing your food, for example from junk food to healthier ones. Eat slowly, so that you can remember every special taste and the benefit of it. Eat slowly will give you a chance to chew it better so that it will give benefit your digestion. This could make you feel full longer, too.
Make Your Life Worthwhile
You can do activities that worthwhile for your neighborhood, nature, and for the others you love. This mindfulness method makes you careful in your whole activities. Make your life simple by doing only activities that have benefits.
For your information, mindfulness is not a religion of law, it is a way of life. You can start with those three simple methods. Move on, enjoy your life.